EFFECTS OF INTERMITTENT FASTING IN BODY COMPOSITION ON OBESE PEOPLE: A SYSTEMATIC REVIEW

This article has been developed to address the impact of intermittent fasting on body composition obese individuals. Presently there are about 650 million obesity-affected individuals worldwide. Intermittent is primarily implemented and practised contribute better health conditions weight loss. The prevalence measured by a BMI above 25, identified as overweight 30, obese. paper systematic literature review relevant studies develop understanding idea development. Data extraction for this followed PRISMA model extracting 25 journals from 55 initial considerations. findings have represented following thematic approach addressing effects, strategies challenges fasting. Twice-a-week Method, Alternate Day Fasting, Time Restricted Eating 24 Hour Fast respective techniques evaluated. Calorie intake restrictions fundamental contributing factors developing hypoglycemia or “type 2 diabetes”, which an Recommendations farmed practice inclusion Controlled Practice Fasting Compliance with Medical Conditions. KEYWORDS: Underwater Weighing, obesity, overweight, loss, body,